What Is Phubber?
Have you ever been on a friend’s cell phone and wanted to send them a sexy picture? If so, you’re probably not alone. Almost everyone has done it at some point in their life. But what about if you’ve been on their phone for a bit too long and now they’re not happy about the pictures you sent them?
In today’s society, most people are busy and don’t have time to constantly check their cell phones when they walk by or leave the house. Unfortunately, many people are also addicted to using their cell phone instead of paying attention to who or what they’re actually doing in real life. Phubging is the act of snobbing, someone you’re actually talking to in person but in favor of their phone. Quite simply, it’s phone snobbing.
Phubbing has been a growing problem for both teenagers and adults. A recent study found that one in five college students have at least one phobia or problem when it comes to talking on their phone in face-to-face conversation. A lot of these people have a specific phobia and the phobia will vary depending on which person you’re talking to. One study found that thirty-one percent of individuals with social anxiety problem didn’t know how much they’d like to be able to talk to their partners while they were on the phone but they did know if they didn’t want to be around their partners when they were on the phone instead. Other studies have suggested that thirty-nine percent of individuals with obsessive-compulsive disorder don’t even know how much they hate being alone in a room and they only talk to their phone when they’re with their partner.
A phobia is defined as « a mental state in which an individual has an unreasonable intense fear of something ». The definition for phubbing is: « The act of rubbing, often occurring in an attempt to be aware of one’s own bodily sensations and moods, or without a noticeable prior awareness, is an extreme form of self-inflicted stress, characterized by panic ». If you have a phobia, then you are likely to experience panic during any situation where you think you may phub. However, the presence of a phobia is not enough to classify you as a phobic; instead, you need to suffer from an intensity of social anxiety to meet the definition for rubber.
Phubbing on social media may seem harmless to some people because it allows them to see what their friends are up to on the phone, but this can cause severe social anxiety. A phobia is defined as « an intense, unreasonable fear ». One study found that one in six Facebook users experience social anxiety when on social media. A phobia is often accompanied by physical symptoms such as chest pain, rapid heart rate, sweating, nausea, shaking, difficulty breathing, numbness in the hands or feet, and more.
It is important to understand that the feelings experienced during a phubbing episode may differ from one person to another, but many common symptoms are present. This is why it is imperative to consult a physician if you begin to experience any of these symptoms. A phobia is not something you have to live with, especially if you know that you should not be rubbing. Many social media sites are now requiring members to register in order to post or receive updates. Being phubbed may cause a person to miss out on connecting with family and friends.