Tujif Facts You Should Know

The Tujif is a delicacy that originated from the state of Iraq and Iran. It is an edible fruit that has a distinct round shape with two black and white stripes. It is not easy to find and usually only found in the southern part of Iran, and is the most sought after fruits by connoisseurs. There are three subspecies of this Arabic fruit with the most popular one being Tujif al-Rabieh.

Tujifs are juicy and are commonly eaten as snack foods during summer. The size of a large grape and thicker than a melon, it has a rough rind and a thick flesh. They can be eaten just like grapes with a little bit of butter or oil. This fruit can be eaten as a dessert after a meal or for health conscious individuals, it can be used as a cleanser for your colon.

When people ask about the health benefits of Tujif, they think of it as a cure for cancer. This is not entirely true as the fruit is said to also prevent kidney stones. Another myth is that Tujif makes good snacks during times of sickness. Tujif has a high content of antioxidants, vitamins, minerals and fiber. It is a very healthy fruit to consume especially if you are suffering from obesity and/or diabetes. It is also rich in potassium and vitamin B1.

According to traditional medicine, Tujif contains many beneficial properties. The fruit helps in improving immunity and prevents infection. The rind of the Tujif is said to increase manly secretions. It is also useful for soothing digestion and relieving congestion. It is believed that it can help people who suffer from gastritis and heartburn by helping them lower their blood sugar levels.

These days, you can purchase Tujif from stores or online without any problem. You can even make your own Tujif out of avocados and lime. You can also add some rose water and honey to give it a nice flavor. If you wish, you can also add fresh cilantro and coriander leaves to the mix. There are plenty of health benefits associated with Tujif but this article will focus more on its nutritional benefits. It is certainly worth trying out.

As you can see from the information provided above, there are numerous health benefits associated with Tujif. It is indeed a very healthy fruit to consume and one of the best fruits to improve one’s health. So what are you waiting for? Go get yourself a big bowl of Tujif and enjoy its delicious taste and unique flavor.